Master The Moves: 4 Week Challenge
Master The Moves: 4 Week Challenge
New to weight training and not sure where to start? Returning to training after some time off? Or maybe you’re a savvy dumbbell go-er but you want to regress to progress and master the basics?
Whatever the case - you’re in the right place.
Starting as a newbie can feel overwhelming and daunting. This 4 week program dials back the complexity and keeps it super simple & fun. All you need is some dumbbells and commit to 3 x 30mins per week.
My mission is to empower you and boost your confidence by sharing helpful technique cues so you get the most out of each exercise. Building muscle and confidence in your form comes with repetition, practice and consistency and this 4 week kick start will be an excellent foundation to build on.
Are you ready to boss the basics, boost your muscle mass, definition and toning?
Click the Sign Up button… or scroll down below to read more info.
What to expect:
You’re in control - OnDemand 24/7 access to 3 x 30min workouts each week, across 4 weeks
Weekly focus: Workout 1 = Lower Body / Workout 2 = Upper Body / Workout 3 = total body & core - easily combined with existing keeping-active plans
Bonus free short workouts for those wanting a little extra
Tips and assistance on choosing your dumbbells weight range
Understanding the protein & muscle relationship
Bonus tips on cycle syncing for the ladies!
Who is this for?
For anyone new or returning to free weights training - wanting to achieve a great workout with a focus on mastering the basics.
What do you need?
2 sets of dumbbells - a lighter set & a heavier set. I will assist you with this if you need help.
A space to workout in
Access to your smart phone, laptop or smart tv
Got some questions? Book a call with me and lets explore if this is the right fit for you.