Join us for our final health, wellness & fitness challenge for 2025 that is changing lives of women 40+ all over the world.. power up your knowledge, power up your routine, strength & energy to help you release body fat, build muscle and reclaim your energy inside and out for the best version of you yet!

“ I am delighted to be part of the BODYbyPieta team! After my first 6 week challenge I was totally hooked. It slotted into my lifestyle so brilliantly, being able to tick that ‘exercise’ and ‘me time’ box before the school run! Since losing all my strength and balance with chemotherapy 5 years ago and putting on weight with the steroids, I have been determined to get into fitness and got back into running. But as I approach early menopause, I needed more than just cardio so I am delighted to have met the wonderful Pieta. I became a VIP after my first 6 week challenge and have done 3 already! Time flies when you are having fun. I am stronger, toned, my balance is better and I have even learnt how to do a push up.” - Jess, VIP Member, UK

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Building a stronger body combines a specific set of sustainable lifestyle habits for longevity. Our global online challenge combines your sustainable fitness & food needs + connects you with a like-minded community of awesome women.

Benefits:

• Reclaim time for your routine without feeling stressed and time-pressured

• Learn the smart & simple fundamentals for better hormone health

• Burn stubborn fat, tone & reshape your body without doing hours of crazy cardio at the gym

• Eat treats & attend social events you love and still achieve your health & fitness goals

• Feel energised, clear headed and motivated boosting your productivity x10

• Be freed of the scales forever and learn better success metrics for a healthier relationship with your body

• Empowering & effective short workouts that are mindful of the female cycle and cortisol levels

• Healthy eating tips and gut-health guidance to help balance hormones, reduce bloat & managing body fat

• Bank innovative woman’s health knowledge as you learn the best approach & methods for YOU as busy women during midlife

• Access to transformative protocols that reduce stress & improve your sleep

What you’ll get:

• 30min workouts - fun, creative, short & effective & accessible 24/7 via any smart device or TV

• Join us LIVE online Mon-Fri 6:30am London time OR choose the playbacks at a time that suits you.

• Little equipment required ( body-weight, mini resistance bands & dumbbells )

• Effective workout formats allowing flexibility for fitness level, phase of female cycle & goals

• Big focus on strength & mobility to boost your muscle and improve your range of movement

• Healthy, easy to make, family friendly recipes + meal plan to take the guess work out

• Access and genuine connection with our private global community of incredible women, just like you

• 1-2-1 on-boarding call & weekly accountability check-ins during your challenge

• Exclusive perks our Collective of recommended health & wellness professionals and products, great pressy’s for Xmas