Hi I’m Pieta, founder of BODYbyPIeta!

If you’re a busy driven woman juggling a hectic work-family lifestyle ( & hormones! ) and feel stuck in a cycle of feeling unfit, or weight gain, low energy, mood changes and stress … I’ll help you kick-start sustainable permanent change towards your dream physique and in less time… you’ll lose stubborn tummy fat & bloat, strengthen & tone your body PLUS we’ll reclaim your energy, motivation and focus in just 12 short weeks without spending hours doing cardio in the gym or cutting out all the food & treats you love.

I’ve helped hundreds of women 40+ over the years with fat loss, muscle gains, more energy & stamina, improved gut health and much more who are mothers, entrepreneurs, executives, athletes and every type of person imaginable reach their goals. My goal is to find the best personalized approach that fits your busy lifestyle, not the other way around. Whatever your schedule, circumstances, or lifestyle looks like, we’ll find a custom-designed solution that works for YOU, together!

No matter the goal, it’s my mission to help you get there. As my guarantee, if weight loss is your goal [for example] and you don’t drop at least 12 pounds despite following the plan to the letter - I’ll continue to work with you until you do.

Every part of the 12 week plan - exercise, nutrition & wellness - is built from the ground up, just for YOU!

• For testimonials continue to scroll down or explore more here

Testimonial

“ Before working with Pieta.. I felt unhappy with my body shape and weight but had reached a plateau despite my best efforts with exercise, I felt I easily went ‘off track’ with nutrition and found it hard to pay full attention to what I was eating, I felt I couldn’t easily commit the time and headspace to nutrition goals due to a busy family life with three small children.

I had been working with Pieta for a *while ( *6 week group challenges ) but decided to sign up to her 12 Week Personalized 1:1 Program, to give me a boost, although I was initially unsure if I’d find the time to stick to the program and achieve the results I’d set for myself.

After 12 Weeks of working with Pieta, I have released 14 pounds & 23cms back to the universe, and dropped a dress size, I feel much stronger and more confident in my body, I can lift heavier weights, a benefit of which is being able to lift and play with my active 3yo boy with ease! I have dialed in healthier eating habits as part of my lifestyle, developed a go-to list of meals and snacks which help me hit my nutrition goals, adapted my mindset on ‘dieting’ away from restriction and more towards fueling my body for health and muscle strength, committed to finding time for my exercise sessions and have kept up that commitment regardless of nutrition ups and downs, which previously would have discouraged me.

Pieta has been amazing! She has been my cheerleader all the way, and been nothing but positive and supportive through my ups and downs…”

- Marion, 12 Week 1:1 Client

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Your Steps To Success:

• Ditch the time-pressured mindset and prioritize your routine with ease - no longer feeling stuck in a reactive survival loop between your family & work-life logistics.

• Enjoy all your favorite food, drinks & social events without being on a restrictive nonsensical diet - say goodbye to the negative spiral of making unhealthy choices, say hello to a harmonious balance you’ll love

• Crack the hormone health code, feel great in your skin and confident in your clothes - gain muscle and inch loss everywhere to get back into your wardrobe favs

• Build a strong foundation to reduce injury, alleviate niggles and develop your strength - build eye-catching muscle tone, future-proof your bone density, feel more agile, flexible and stronger than you’ve ever felt

• Boost energy, drive and mental clarity - x10 your productivity, build healthier habits that stick & trust in the miracle that is your body - so you never yo-yo again.

Your 12 week Roadmap Ahead:

• Personalized weekly check-ins to keep you on track - on your own time to work with your busy schedule, we’ll keep these detail orientated via video, message or calls to help you review your progress, adjust course and bend & flex with life as it happens

• Easy-to-use online platform accessible by any connected device - which will keep you motivated & organized. It will host your metrics & results, weekly planner, evidence-based workout & nutrition plan - everything you need to succeed and super flexible with your busy lifestyle

• Access to your private like-minded community - hundreds of other clients have walked in your shoes and are here to support you as you start your journey with us! Use this safe place to ask questions, encourage each other, and stay accountable with your goals.

• Full service support during usual office hours - we’re here to help answer any questions you have outside of your weekly check-ins

If you are serious about taking steps towards sustainable changes to improve your overall health, fitness and physique, then please go ahead complete the 1-2-1 Application below. If your application is successful I will be in touch to book your Free Strategy call - don’t worry this isn’t an obligatory sales call, let’s first explore if we’re the right fit for each other.

Excited to chat!

Testimonial

“Before I worked with Pieta…I lacked confidence in my own body, I’d regularly crash diet or workout in a crazy fashion pre hols, I’d get very down when I put on weight or my joints were aching/in pain/low mood etc, I’d feel very lonely on the journey. I was rarely consistent with change. NOW… and forevermore (because I’m a life convert), I’m strong - like literally - really strong, I’m confident - to notice my body, to lean into it, to connect with it, to work at it, I’m consistent, I have the wonderful supportive BODYbyPieta community behind me (come and join us!), and I know I’m worth the time on the mat - my head and my body often crave it now “

- Bryony, 12 Week 1:1 Client

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