Achieving Extraordinary Transformations for Women 40+ with Private Coaching

Are you feeling frustrated and defeated by a changing body and the number on the scales, despite trying everything to improve your waistline and energy levels—only to see little or no results?

You’re not only in the right place, you’re in the only place that has a better approach for women.

I help busy, driven woman juggling career, family, and fluctuating hormones—who feel stuck in a cycle of weight gain, mood swings, and stress— to feel unshakably confident, strong and energised—without spending hours in the gym or cutting out all the treats they love.

After 12 weeks, the average health improvement you can expect are: Muscle + energy % increase | 8-13 pounds release | 3-8 cm gone from the waist

( Results are not typical and can vary from person to person depending on their goals and starting point )

What if I told you the three biggest mistakes holding back women 40 + are:

1. Stressing over the scales to measure your success.

2. Relying on cutting calories & more cardio to lose weight ( this includes running, spin classes & pump! )

3. Neglecting muscle, stress and sleep management

And what if I told you this:
You can achieve a leaner, stronger, more energized, and confident body—even during peri-menopause and at the peak of your career—in less time, stress-free and without doing hectic cardio or going on a nonsense diet.

Click through the reviews below to read what my clients are saying…

Introducing My Proven 3-Step Method:

Muscle & Energy Gains for the Modern Woman

Designed by women for busy professional women 40+, this program puts your hormone health, metabolism, and mindset at the forefront. Unlike other old fashioned programs that solely focus on losing weight, our evidence-based approach addresses positive habit & mindset changes, muscle growth & metabolic health which delivers results faster, are more rewarding, empowering and longer lasting.

This program was created based on my 10+ years experience working with 1000’s of women all over the world. I’ve seen women time and time again fall into the same traps leading them to further frustration and health decline. I have identified the EXACT steps to help women 40+ get the lasting results they want. So it’s time to ditch the “lack mentality” which only highlights everything you think you’ve lost since turning 40—ie: your figure, your youthful skin & hair, energy levels, and ability to cope with stress. Instead, we flip the script and spotlight all there is to gain during this program and beyond:

• Increased muscle tone.

• Boosted energy levels.

• Improved sleep quality.

• Unshakable confidence.

• High performance.

• Self love & respect.

The result? Permanent, life-changing transformations that go far beyond a number on the scale.

Your 3 Steps To Success:

1. Mindset 2. Muscle 3. Metabolism

• Ditch the time-pressured mindset and prioritize your routine with ease - no longer feeling stuck in a reactive survival loop between your family & work-life logistics.

• Enjoy all yourself at social events without being on a restrictive nonsensical diet - say goodbye to the negative spiral of making unhealthy choices, say hello to a harmonious balance you’ll love.

• Crack the hormone health code, feel great in your skin and confident in your clothes—gain muscle and shape, watch as your body shrinks, feel your clothes getting loser and you’re now wearing your wardrobe favs.

• Build a strong foundation to reduce injury, alleviate niggles and develop your strength - build eye-catching muscle tone, future-proof your bone density, feel more agile, flexible and stronger than you’ve ever felt.

• Boost energy, drive and mental clarity - x10 your productivity, build healthier habits that stick & trust in the miracle that is your body - so you never yo-yo again.

Your 12 Week Private Coaching Roadmap Ahead:

• Personalized weekly & bi-weekly check-ins to keep you on track - on your own time to work with your busy schedule, we’ll keep these detail orientated via message or calls to help you review your progress, adjust course and bend & flex with work-life as it happens.

• Easy-to-use online platform accessible by any connected device - which will keep you motivated & organized. It will host your workouts, weekly planner & nutrition plan - everything you need to succeed and super flexible with your busy lifestyle.

• Access to your private like-minded community - hundreds of other clients have walked in your shoes and are here to support you as you start your journey with us! Use this safe place to ask questions, encourage each other, and stay accountable with your goals.

• Full service support during usual office hours - we’re here to help answer any questions you have outside of your weekly check-ins

If you are serious about taking steps towards sustainable changes to improve your overall health, fitness and physique, then please go ahead complete the 1-2-1 private coaching application below. If your application is successful I will be in touch to book your Free Strategy call - don’t worry this isn’t an obligatory sales call, let’s first explore if we’re the right fit for each other.

Testimonial

“Before I worked with Pieta…I lacked confidence in my own body, I’d regularly crash diet or workout in a crazy fashion pre hols, I’d get very down when I put on weight or my joints were aching/in pain/low mood etc, I’d feel very lonely on the journey. I was rarely consistent with change. NOW… and forevermore (because I’m a life convert), I’m strong - like literally - really strong, I’m confident - to notice my body, to lean into it, to connect with it, to work at it, I’m consistent, I have the wonderful supportive BODYbyPieta community behind me (come and join us!), and I know I’m worth the time on the mat - my head and my body often crave it now “

- Bryony, Founder, The Glass Female & mum

12 Week 1:1 Private Coaching Client

*****

Since 2016, BODYbyPieta Has Helped Thousands of Women Rewrite Their Health & Fitness Futures

From mothers and solopreneurs to executives and athletes, we’ve empowered women to:

• Break free from the misery of the scales.

• Redefine their health goals with personalized solutions.

• Transform their lifestyles in ways that are sustainable and impactful.

Our goal is to fit health and fitness into your life—not the other way around. Whatever your schedule or lifestyle looks like, we’ll create a plan tailored to YOU.

A Reminder Of What You’ll Get in the 12-Week Private Coaching Program

This is NOT your average cookie-cutter program. Every part of your plan—nutrition, exercise, wellness, and accountability—is built from the ground up to help you:

• Eliminate stubborn tummy fat and bloating.

• Strengthen and tone your body.

• Reclaim your energy, motivation, and focus.

• Feel amazing in your clothes—and your skin!

All without spending hours doing cardio or cutting out the foods you love.

Is This You?

If you’re a busy founder, soloprenuer, corporate professional, business owner—and you’re ready to invest in yourself to finally make a healthy change—this private coaching program is for you.

Starting at £125 per week, this is your chance to kick-start sustainable change towards the body and life you’ve always dreamed of.

Click below to apply

Let’s create a stronger, healthier, more confident YOU—together!