The BODYbyPieta 3-30-10 Method: 3 Week Challenge
The BODYbyPieta 3-30-10 Method: 3 Week Challenge
HUGE SALE ON NOW!
I help busy driven women in their 40’s-50’s juggling hectic work-family lifestyles ( & hormones! ) to kickstart sustainable permanent change in less time by losing stubborn tummy fat & bloat, reshaping & toning their changing bodies plus reclaiming their energy & mental wellbeing without spending hours doing crazy cardio in the gym or cutting out all the food & treats they love.
3 = 3 strength sessions a week
30 = 30grams of protein at each main meal
10 = 10k steps per day
This fun challenge tackles building more muscle, strength, fat loss and routine in 3 short weeks.
Join us LIVE Mondays, Wednesdays & Fridays OR schedule the playbacks OnDemand when it suits you.
You’ll need dumbbells, a mini resistance band and a space for your workout. If you don’t have any equipment that’s ok, you can improvise with something from around the house!
Sign up now to experience our BODybyPieta mini challenge, the incredible support of our unique community and accountability coaching throughout.