11 top exercises for boobs, bum & tum

Boobs, Bum and Tum Workout

If there are 3 areas of the body I hear most women complain about (post kids but also anyone!), it's the boobs ( the little devils can literally suck the life out of you! ), bum and tum! There's also the backs of the arms and thighs but that's another video!

Here's a little combo that works all areas in 30mins, it can help improve bust, bum and tum shape quite effectively. I squeezed this weekends workout in and around the kids lunchtime.

Boobs:

Kitchen bench press ups x 15-20

Standard push ups with ball, alternate arms x 10

Pectoral Squeeze with weight ( I chose champagne bottles darling! ) x 20

Bench press a willing 15-20kg child! Ha! x 10-25

Tum:

( sofa abs! ) need sofa or chair:

Leg kicks for 30 secs

Tummy twists with weight 30 secs

Double leg crunches 30 secs

Bum:

Hold squats for 5-10 secs x 15

Lunges with a weight x 20

Reverse plank squeezes x 15

Aim for 3 sets in 30 mins

Focus on squeezing the muscles you want to work hard. Have fun!

Please comment below! Would love to hear how you did.